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Baseball/Softball Skill Development 

Our professional staff will develop a curriculum and training regimen as per the needs of each individual baseball or softball player.  As you all know skill development is a process that takes extreme discipline, dedication, determination and desire from not only the athletes, but from the coach as well. We pride ourselves on providing the most up to date science-backed information on biomechanics incorporated with our decades of experience to allow for rapid progression in development. It is essential that as we train together as a team for one common goal that we all remember the reason why we play competitive sports.

LACROSSE SKILL DEVELOPMENT

“THERE’S A DIFFERENCE BETWEEN BEING GOOD AND BEING GREAT.”

Learn the game from the those who have competed and coached at some of the highest levels on earth.

Lacrosse training at 4D is designed to individualize skill development that allows the athlete to fine tune the details of their game. Lacrosse is the fastest game on earth; therefore Coach Jack incorporates his speed and movement expertise into his training regimen in order to create instinctual footwork and timing – allowing the athlete to play the game at maximum speed and efficiency. Stick work will be mastered, shooting accuracy and velocity will be amplified, and the ins and outs of the game will be learned. Training at 4D will enhance your game, broaden your knowledge, and create a confident player every time you take the field.

FOOTBALL SKILL DEVELOPMENT

“THEY CAN’T STOP WHAT THEY CAN’T CATCH.”

Our coaches have been around the game their entire life, competing against and learning from the greatest players and coaches in the world.

Football skills development at 4D incorporates a full spectrum training regimen that allows the athlete to work on all aspects of his game. Our position specific coaching methods include proper speed and footwork training, crisp route running and escapability performance, proper catching and blocking technique, special teams kicking and punting, and classroom education on coverage reads and formation alignment. We create a curriculum that provides the athlete with the confidence that he is not only one of the best players on the field fundamentally, but mentally as well. If you can outsmart your opponent before the play, you’ve already won half battle. Generate that edge by training at 4D!