Unleash your potential

Scientifically Proven training Methods

Discipline | Dedication

Determination | Desire

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What We Do

 

PERFORMANCE TRAINING

Are you prepared to compete? At 4D we utilize our top end performance center with the latest information in performance science to develop programs that minimize injury, and maximize on-field athletic performance in all sports.  

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RECOVERY LAB

Without the proper implementation of recovery in a training program, no athlete can expect to reach his or her fullest potential. All of an athlete’s key essentials for proper and efficient recovery to achieve peak performance are located in our elite recovery lab. 

COMING SOON

SKILL DEVELOPMENT

Do your skills need work? Our trained coaches specialize in elite skill development for baseball and softball. Take your game to the next level with offense, defense, or pitching, as the 4D coaches will specialize your skill development work to your specific needs. 


Youth Fitness

Preparing the next generation of elite athletes is a primary objective at 4D Sports. Focus will be placed on development of athleticism and fundamental movement qualities to prepare these athletes for the next level of training.

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Adult Fitness

Fitness is not just for athletes! At 4D we offer a multitude of fitness programs that appeal to adults, from competitive group training classes to personalized one-on-one sessions and everything in between. 

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Facility Rentals

Is your baseball or softball team looking for a place to hold indoor practices? We offer various rental packages that can satisfy the practice needs of your team, including the option to utilize one of 4D’s expert instructors. 

 
 

R.E.P.S


Repetition. Education. Persistence. Sustainability

This is our most advanced program for maximizing athletic performance and minimizing injury. The R.E.P.S (Repetition, Education, Persistence, Sustainability) program begins where the assessment ends. Our professional staff of strength coaches will use your assessment to create a 100% individualized strength program to fit your sport specific needs based on the latest available performance science. As a staff we push continual sports performance education on our athlete’s in order for them to completely understand the rationale behind their training along with being fully engaged and committed to the long-term process. R.E.P.S is held in a semi-private setting where athletes on their individual programs will be training simultaneously, with our expert coaches on the gym floor at all times. 

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JOIN OUR COMMUNITY

When you enter our facility, you immediate feel the bonds formed between athletes as well as coaches and trainees. Our attentive, highly trained coaches are invested in our athletes' success on and off the field. 4D's philosophy is to teach by example. Our success is defined by the successes our athletes have once they leave our house.

 
 
 

Personalized training

There's no one-size-fits all program for athletes. Our coaches closely monitor each athlete that trains with us. When we observe an aspect that requires extra attention, we step in and provide that extra one-on-one help.

 
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ADULT FITNESS

Fitness is not just for athletes! At 4D we offer a multitude of fitness programs that appeal to adults, from competitive group training classes to personalized one-on-one sessions and everything in between.